What is the current recommendation for daily adult water intake
Sep 6, Know how much water to drink to stay healthy and hydrated. Studies have produced varying recommendations over the years. So how much fluid does the average, healthy adult living in a temperate climate need? About 20 percent of daily fluid intake usually comes from food and the rest from drinks. Aug 21, If there's one health recommendation that everyone seems to know, it would probably be When considering total water intake, all forms of common volume of total daily water intake: liters (15 cups) for the average adult. Aug 9, Daily fluid intake recommendations vary by age, sex, pregnancy, and no recommendation for how much plain water adults and youth should. The current recommendation for daily water consumption is based on the reported total water intake of healthy Americans. Currently, healthy female adults consume about ____ cups, whereas men consume about ___ cups of water daily. Adequate Intake (AI): established when evidence is insufficient to develop an RDA and is set at a level assumed to ensure nutritional adequacy. Tolerable Upper Intake Level (UL): maximum daily intake unlikely to cause adverse health effects. Water Intake Although some of your daily total water intake comes from foods and other beverages, the majority of your intake comes from drinking water. For this reason, as noted by the Mayo Clinic, most doctors recommend that adults drink eight to nine cups of water each day.